Better Days Pain Support Programme
Do you live with chronic pain?
Supporting people to self-manage their pain and live better and happier lives
My pain had overwhelmed me and I had lost my confidence and drive.
This course has built my confidence and improved my motivation and self-worth.
I am now more confident in being able to manage my own pain and I have a more positive outlook
Carole, 53, Belfast
Topics include:
- Take 5 Steps to Wellbeing
- Pain Toolkit
- Understanding Pain
- Relaxation & Breathing
- Nutrition
- Sleep
- Self Care
- Pharmacist Session
- Gentle Movement & Exercise
- Peer Led Session
Visit this website to see all upcoming programmes and taster sessions or call Natasha on 028 9031 2377